1. Digestion over Consumption

Like many online courses, the amount of information can seem overwhelming, making it hard to stay focused on weekly breathwork. My goal is for you to digest the practices into your routine before moving forward and just consuming information. To help you do this I have put a lock on weeks 2-4. They will unlock as you complete the work from the following week. This will help you stick with each lesson as it comes.

2. Mindset Comes First

Before you begin any breathing practice we work through your personal challenges. I want you to be crystal clear on why you are committing to this daily breathwork. Knowing where your work is and what your blocks are may feel uncomfortable initially, but by identifying them early you will have better clarity by the end of the course.

3. More Breathing Practices

In addition to the 3 breathing practices you will work on every week, I have added some bonus breathwork! This will be helpful in keeping you engaged once you have completed all four weeks.

4. Accountability Partner

Now when you join you have the option of including a weekly half-hour one-on-one with me. As your accountability partner in the course, I can help you stay on track. You’ll have the opportunity to ask me questions and we can clearly identify and modify the course to serve you best based on your current challenges.