Foundations of Breath
7 Day Breath Challenge
UNLOCK THE POWERFUL BENEFITS OF YOUR BREATH
Learn to live and breathe better in just 7 days
Breathwork is a practical and accessible solution to improve your overall well-being.
This 7-day breath challenge is designed to help you slow down and access the more subtle nature of yourself.
I’ll be guiding you through effective breathing practices that can be used daily that help you…
- Manage stress
- Sleep better
- Optimize your Nervous System
- Show up more responsive (instead of reactive)
- Calm the endless mind-chatter
All this through the power of a consistent breath practice, and it starts today!
Click here to start Now!
Stress impacts every aspect of your life. Whether it’s sleep, digestion, sex drive, or disease, it all adds up to trouble with relationships, health, and overall focus in your daily life.
Breathwork can help
Gentle daily breath practices are your natural way to help alleviate the impact that stress puts on your body and mind. This 7-day challenge provides you with the tools and techniques to begin the transformation to…
- Improved health
- Emotional resilience
- Mental clarity
Breathwork is an investment in your long-term health and well-being
This 7-day challenge gives you tangible techniques that help regulate your nervous system and set you on a path toward a healthier and more balanced life.
You’ve heard about the power of your breath, so why not start your journey toward a more fulfilled life today?
Breathwork is the first step towards a better you
Over the next 7 days you can expect to…
- Develop your very own breathwork routine for greater well-being and clarity in under 10 minutes a day.
- Explore 7 different breath practices.
- Build the foundation of a daily breath practice.
- Learn how to recognize stress in the body and cultivate the tools to let it go.
- Experience stillness of the mind as you find space and time to consciously breathe.
- Notice the positive effects your practice brings into your daily life and relationships.
- Feel open to deep creativity and vulnerability in a safe and curious way.
These 7 techniques will help you build the foundation of a solid daily breath practice so you can live more mindfully.
The benefits of utilizing your breath in a conscious way are powerful. They can help you manage stress, improve your overall well-being, slow aging, and guide you towards a more peaceful existence.
Starting with basics, each day you will delve deeper into new techniques. Receiving a recording of both a physical practice and insights to help strengthen not only your practice but your understanding of them as well.
Here’s a glance at the practices and topics you will learn
Each day will require a 10 minute commitment. Thats it!
- Day 1- 4x4 Coherent Belly Breathing. We’ll start with the basics. This means breath awareness as we guide our breath low into our abdomen
- Day 2 - Ujjayi (Ocean) Breathing. a powerful technique from ancient Yogic Pranayama for calming the mind, improving focus and finding deeper awareness
- Day 3 - Triangle Breathing. Triangle breathing helps to balance the body and mind.
- Day 4 - 3x6 breathing. Learn how extending your exhales helps your parasympathetic nervous system to find balance and repair
- Day 5 - 3-5-6 breathing. Calm the mind and prepare your body to rest and digest
- Day 6 - Alternate Nostril Breathing. A technique that helps to align and balance the body-mind.
- Day 7 - Viloma 1. Learn how to interrupt the flow of breath in a technique designed to help you release stress from the body.
- Bonus Practices! - After you've completed the 7 days, you will get a couple additional practices to incorporate into your new routine.
Hi, I'm Mary!
I'm interested in creating a space for others to utilize their breath in a healthy way that leads to empowerment, creativity, and personal growth.
As someone who grew up seeing her vulnerability as a crutch, I found myself shying away from anything that would bring out those raw emotions. Things like uncomfortable conversations, speaking up about what’s important, or putting myself out there to be exposed in any way.
Because of this, I wasn’t living my truth.
It wasn’t until I discovered breathwork that I saw how this simple tool could transform my life. Finding my breath has helped me to transform my vulnerability into one of my greatest gifts.
Now I want to help others make this transformation.
Whether you’re here to learn some tools for grounding, seeking emotional regulation, or simply want to get in touch with the subtle nature of your breath, I look forward to taking this journey with you. One breath at a time.
Mary has guided me to places my mind and body have craved and needed. A true gem.
____ Alexis Walsh
A fantastic teacher with wonderful grounding energy. She explains the breath exercises really well.
____ Erica Sanford
I feel like I've been given a gift, the gift of self-care, support, and calmness.
____ Anissa Cloyd
GET INSTANT ACCESS TO
Foundations of Breath
This comprehensive course will set the foundation to a solid breath practice.
