Crazy about the Cold
Get ready for some cold-play this April.
Join Lynar DeLuca of The Breath Academy and Mary Clymer of Breath Mindset as we share our love for cold exposure with you.
Get out of your comfort zone. Learn how to be in the cold in a relaxed way. Use breath control and mental strength to experience the open water in a whole new way.
Saturday, April 22, 8am, at Coulon Beach Park in Renton, we will gather in beanies and swimwear for some cold-play.
Cold-Play is fun!
In this 2 hour event you will...
- Increase your energy levels
- Strengthen your immune system
- Learn powerful breathing techniques
- Feel strong and focused
- Release inflammation from your body
- Get comfortable being uncomfortable
- Enjoy a new experience
- Have fun
Breathwork
Be guided through a powerful breathing practice to prepare your body for the cold and warm you back up after exiting the water.
Bathing Suits
The water portion of this event will last anywhere between 2-4 minutes. Come with your suit on and have warm clothes on deck.
Beanies
Keep your head warm in your favorite beanie, or design your own hat to add to the fun of the day. It is your choice but have fun with it.
INSTRUCTORS
Lynar Deluca
Lynar is a 200-hr Certified Yoga Teacher and Breath Coach who has a passion for cold exposure and sharing its incredible benefits with other people.
She has been practicing cold dip since moving to Washington almost 15 years ago and has been practicing breathwork for 5 years. Various breath practices have helped her relieve stress and anxiety, while cold exposure has helped her push past the limits of what the mind thinks is possible.
Mary Clymer
Mary is a 200-YTT Certified Yoga Instructor and Breath Coach. Her passion for this work stems from the breath. She started down this path at a time in her life she needed to find grounding in her own experience. Once she found her breath she began dedicating her mission to helping others do the same.
She discovered cold-exposure in the fall of 2020 and uses this as an added tool to help others focus their mind and discover the unlimited possibilities that wait for them on the other side of fear.
Earn your Cold Exposure bagde
Every participant will go home with a custom patch to celebrate your acheivement and serve as a reminder to how brave you are.
You can do more than you think you can. Come connect to your infinite nature.
Reserve your spot today!
