Manage Your Breath, Change Your Life.
A Fundamental Breathing Course for Adapting New Healthy Habits.
Sign Up NowAn Online Course about how to Change Your Mindset by Changing your Breath
No “Woo Woo”, just the truth on how I did it.
In this course you will learn:
- The real reason why you struggle with personal growth
- Why you experience the same emotional rollercoaster over and over again
- How your identity is stopping you from getting what you want out of life
- How to change your identity to achieve permanent results
This isn’t just another online course that promises big change and gives little return. This is a course about YOU! All the information is about helping you to identify what’s holding you back from living life to your full potential.
This course is going to reveal to you why you haven’t been able to create the experiences in your life you think about all the time.
Once you get access to this course you will begin to see exactly why you haven’t been able to break those invisible barriers that are holding you back.
You will start to see how your self-limiting beliefs have held you back and how using conscious breathing practices can help you…
- Say goodbye to restless nights
- Manage your anxiety and stress levels
- Hit your goals
- Find your perfect partner
- Quit the dead-end job
Once you start putting these simple and effective breath practices into motion you will know exactly what you need to do to start seeing the growth and change you’ve been longing for. No longer will you feel stuck in a life that isn’t serving your highest potential. Break free from whatever plateau you’re stuck on and learn to do it effortlessly.
These are not empty promises. When you commit to the 4-week Breath Mindset online course you will begin noticing a lot more clarity and alignment in your life. Things will suddenly feel like they are effortlessly falling into place.
Abundance will start flowing to you all because you decided to make a change in how you see yourself and how you relate the things in your environment. This isn’t about re-inventing the wheel. This is a practice that people have been using for centuries.
My goal is to help you achieve long-term and sustainable success in your life by changing the way you breathe
Most people are looking outside for something external to change their life. They keep going back to tactics and strategies that only last for a short time because they haven’t changed inside.
You can start breaking through barriers right now by turning your focus toward your breath.
Breath Mindset presents a simple and effective strategy for you on how to get unstuck from where you’re currently at, and how to shift your identity into the person you need to be if you want to grow as a person.
Your life is worth breathing deeply into and this could be the opportunity that changes everything for you.
In this month long course, you will learn...
- Fundamental breathing practices.
- Practical ways to reconnect to your body through breathwork.
- What's been holding you back this entire time.
- How to hack your brain into new ways of thinking and feeling.
- Strategies to reprogram old limiting beliefs.
- How to handle stress, anxiety, and life challenges, really, unbelievably well.
- So much more!
What are you waiting for?
It's time to reconnect to the greatest untapped resource you will ever own: Your breath
Begin Your Breath Mindset Journey
Here's what you get when you sign up today
- Instant access to the entire 4-week course.
- 12 different fundamental breathwork recordings to help you lay a solid foundation for a healthy mind and body.
- 20 learning modules
- A downloadable list of 30 breath practices to use and teach that are designed for a variety of stressful life situations.
- Implementation guide and Mindset journal so you can keep track of your progress and work in less than 15 minutes per day.
- Lifetime access to the community Facebook page where I do live weekly breathwork sessions.
- 14-day money-back guarantee
One-On-One Online Coaching. Designed to keep you accountable as you begin your breath journey.
Here's what you get when you sign up today.
- Everything mentioned above PLUS…
- six 30-minute live zoom sessions with me. In these sessions, we will go over details to help tailor this experience toward your specific needs. ($300 value)
- 6 monthly check-ins to help keep you accountable to yourself and your new journey
This One-on-One coaching offer is available only to incoming students of Breath Mindset.
Currently Full!
If you are interested in taking advantage of 0ne-on-One Coaching email me at breatewith[email protected]
Mary is a certified 200hr. YTT Yoga Teacher and Breath Coach.
Learn to use your breath to cleanse unwanted stagnation from the body.
As a society, we take shallow breaths. It’s no surprise when you realize how closely connected your breath and emotions are. Breathing deep means feeling deep and we could all use some support navigating our emotions right now.
Emotional reactivity is super high right now. We just don’t have access to healthy outlets for all the sadness, fear, anxiety, and despair that we feel.
Breathwork gets it out.
To make room for your new, glorious next phase into finding balance and grounding, you must release the fear, anxiety, depression, and baggage that you’ve been carrying around.
- Are you ready to drop those negative thoughts and say goodbye to your toxic habits?
- Are you ready to release those feelings of inadequacy and step into a brighter future?
- Are you ready to ditch your lethargic droning and start designing your day for success?
Breathwork moves stuck energy in your body while receiving information from your inner voice of how to move forward in a healthy way.
Breathwork liberates you from images, ideas, and thoughts that have been holding you back from pursuing a life you dream of.
- Now is the time to untangle yourself from programs that no longer serve you.
- Now is the time to release old patterns or belief systems about your self-worth.
- Now is the time to cleanse your mind of powerless thoughts.
- Now is the time to open your heart to a new way of life.
- Now is the time to liberate your soul from feeling small and unimportant.
It is time to step into the life that has been waiting for you. Time to use your breath to forge a new path into enlightenment.
The moment you decide your life is worth breathing, everything begins to change.
Join me for this journey into re-aligning with your energy. The fundamental breathing techniques you develop during our time together can be used in all areas to welcome simple but profound healing into your life.
Breathe your way into new grounding that gives you the strength to withstand the chaos of everyday life. No matter what is happening around you, you can be steady and strong.
Whether it be...
- Having a challenging conversation.
- Speaking your truth.
- Developing patience in the face of uncertainty.
- Dealing with a challenging person.
- Losing money / status / etc.
- Going through a divorce.
- Supporting a loved one through challenges.
